Tuesday 3 November 2020

Nature Walk & Forest Bathing (Shinrin Yoku)

 Nature Walk & Forest Bathing

In September a few DRBIPA members, supporters, and volunteers headed out on a socially-distanced guided nature walk at Derby Reach - with John Gordon, professional photographer, author, and Langley Field Naturalist. We learned about letting ourselves be encompassed by our surroundings and how this can help nature photographers. John also shared some of his best tips and tricks for getting good nature shots. It was a great morning out in the park surrounded by trees, even in the rain! 

Osoberry or Indian Plum

Forest bathing is simply spending time outdoors under the canopy of trees and immersing oneself in the forest and soaking in the atmosphere through the senses. John taught us about his approach to forest bathing, about being still and silent until the quiet forest becomes alive with sounds and sights you didn't know were there. A perfect activity for nature photographers and all nature lovers!

Sunset with a 50mm lens shot
 wide open at F1.4

According to Dr. Qing Li, author of Forest Bathing: How Trees Can Help You Find Health & Happiness, the key to unlocking the power of the forest is in the five senses. He advises to let nature enter through your ears, eyes, nose, mouth, hands and feet. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.

The Pathway/Brydon 

DRBOBA Newsletter

"It's never too late to take up the art of forest bathing"

John Gordon


BC Canada

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